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When you pronounce the first part of Om, making the “Aaaa” sound, the vibration is generated in the abdomen, which can help support your spinal cord. Om holds the same frequency as that of everything in nature, allowing you to connect further and look inwards. This is because you’re concentrating on one thing: the sound or vibration that Om gives off. You may find that, as you chant, your mind starts to clear.
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If you’re ever feeling a little down or slightly off, chanting Om can help you connect to the Self and balance your emotions. In this context, this means that the yogi is fully present and thus able to slow down the mind in order to either concentrate on one subject or to completely silence the mind. Students are advised to worship her in order to be able to gain knowledge. In practicing concentration, one can meditate and chant mantras in order to achieve maximum concentration. Goddess Saraswati is the Goddess of knowledge, wisdom, art, music and learning. By Mahesh on Octo ( 34 ) Few years back, I happened to listen to Sri Sengalipuram Anantharama Dikshithar’s Devi Mahatmiyam lecturesOne should listen to them Dikshitar’s narration is out of the world and so inspiring for us to follow what he says. Yogic texts discuss the eight limbs or branches of yoga, and the sixth one is Dharana, the Sanskrit word for concentration. Sri Devi Khadgamala Stotram / Meditation. Another study found that it could be used to treat depression. By monitoring brain activity using a functional MRI machine, researchers found that Om chanting relaxed the brain, and thus could reduce stress. Reasons to Chant and HealĪ study published in the International Journal of Yoga found that Om chanting reduced activity in the limbic system, which is the portion of the brain associated with stress, emotions, learning, and motivation. The Sanskrit word Om is pronounced like “Aum,” and is said to represent the threefold division of time (waking state, dreaming state, and deep sleep). It is considered the sound of creation, representing all that is in creation, and it allows for its practitioners to cultivate energy that flows upward through the chakras and then outward through the crown chakra which represents one’s connection to Source.Īccording to yogic texts, Hinduism, and Buddhism, Om is also the mantra related to the third eye chakra, as chanting Om can help cleanse and balance your third eye. Lord Venkateswara, also known as Srinivasa, Balaji, Venkata, and Venkatacalapati, is an Avatar of the formless supreme god Vishnu.
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To chant Om is to represent all of consciousness. App Features: Govinda Namalu Telugu Audio. The Shri Durga Mantra is: Om Hrim Dhum Durga Devyai namaha A mantra for Kali, Kring is the seed of the Kali mantra. It can be translated to 'Beloved God of the Sun I Salute You'. Some scientific studies have explored the many mental, physical, and spiritual benefits to chanting Om. According to the Vedas, the sound of Om evolves on its own, so it is seen as the sound of the universe, made up of all that is. Govinda Namalu Srinivasa Govinda Sri Venkatesa Govinda.